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86.1 Kg In Pounds - 5 of 6 bench press 10 to 12 reps x 3 sets. For beginners start off with no weight on the bar.

Last updated: Thursday, January 8, 2026

86.1 Kg In Pounds - 5 of 6 bench press 10 to 12 reps x 3 sets. For beginners start off with no weight on the bar.
86.1 Kg In Pounds - 5 of 6 bench press 10 to 12 reps x 3 sets. For beginners start off with no weight on the bar.

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